Sometimes, for reasons unknown to us at first, our hearts feel very heavy, our minds uninspired and our bodies tired. The world seems to lack colour and we seem to…

If you are wondering how to make yourself feel better after a bad day, you have come to the right place. I will pick you up today and help you…

When you don’t feel good enough, suddenly everything you want seems fairly out of reach. It’s a downward spiral created by your own thoughts, that will continue to drag you…

We’re all caught up in a super busy week, every week. With our schedules full and our expectations high, we get swamped with tasks and to dos every monday. Constant…

I am in love with the fact that topics such as self love, self care and mental health have received more and more attention over the past two years. This…

When we are between two chapters of our lives and no stability is given, our emotional and mental state can get into serious trouble. You just turned the last page…

Always around my birthday this awful feeling hits me, that I should have accomplished more by now. I look to my left and to my right, comparing my accomplishments to…

What could be the secret components that make up happiness? In the last months, noticing and feeling severe unhappiness and being at a loss why, I set myself apart with…

Before I started this journey of finding back to happiness, anxieties and a bad mood would hit me every day right before I opened my eyes in the morning. I…

Have you ever had your birthday coming up and thoughts like “Wait, I actually haven’t accomplished all I wanted to by now” or “I don’t feel good enough for my age” giving…